Health Tips: Be sure to include this item to boost immunity after taking the corona vaccine
Health Tips: In this condition, doctors say that this side effect can be reduced by focusing on diet and routine. Which reduces side effects and increases immunity and makes the vaccine more effective. Let's find out.
Get involved in this thing to boost immunity
Health Tips: Another wave of corona is currently underway. The only way to prevent corona is to vaccinate. The corona vaccine is the only way to win the war against corona. Corona vaccine is currently being worked on across the country. Some side effects such as fever, headache, body tingling or fatigue are experienced after taking the corona vaccine.
In this case, doctors say that these side effects can be reduced by focusing on diet and routine. What reduces side effects and boosts immunity and makes the vaccine more effective. Let's find out.
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Fiber-rich grains:
Whole grains rich in fiber should be consumed after vaccination. Brown rice, popcorn, millet, ragi, sorghum, oats should be included in the diet.
Garlic-onion
Both onion and garlic are considered immune boosters. If possible, use more garlic and onions in the diet after vaccination. Garlic contains manganese, vitamin B6, fiber, selenium, vitamin C and some amounts of calcium, copper, potassium, iron and phosphorus. Onions are rich in vitamin C.
Fruit:
Eat fruits that have enough water after the vaccine. Such as pineapple, watermelon, saccharate, chiku, purple, mango and banana.
Green vegetables:
Green vegetables should be consumed after vaccination. Green vegetables boost the immune system and are rich in nutrients. You can eat green vegetables cooked or in the form of salads.
Turmeric :
Turmeric is a natural immunity booster. Consumption of turmeric reduces stress and strengthens digestion and reduces body aches. For this reason, consume turmeric to increase the effect of the vaccine. You should consume turmeric 1 to 2 times a day. You can also drink turmeric milk before going to bed.
Water:
The most important thing after vaccination is to drink as much water as possible. Let's say, don't drink cold water. Normal water should be consumed.