Showing posts with label Helth tips. Show all posts
Showing posts with label Helth tips. Show all posts
Learn All the Details about your body

Learn All the Details about your body

Learn All the Details about your body





What happens to the body in 1 minute?
In everyday life we ​​think a minute is very normal, but everything that happens in our body in this one minute is wonderful and complex.


The heart beats 40 times a minute.
We breathe an average of 15 times.
We use about 5 to 6 liters (0.3 cubic feet) of air for breathing.

6 liters of blood circulates in the blood circulation area of ​​thousands of kilometers of our body.
120 million red blood cells are created every minute inside the body's bone marrow. And the same number of red blood cells are destroyed.
Our eyes blink 70 times.

And yes, the activity of digestion and the conversion of food into glucose is always ongoing.






Our bodies grow with age. It is natural to have a change in appearance, but it would be surprising to know that some internal organs are completely changed. As such, the gastric lines inside the abdomen change every three days. Our skin peels off every month, and new ones come along. Every ten years the skeleton of our body changes. However, the pacemaker cell that controls the heartbeat stays with us for the rest of our lives. Meaning it never changes.


Body temperature

Our normal body temperature is 4 degrees Celsius, neither higher nor lower. If the body temperature rises by four degrees, the person may feel dizzy and faint. And if the body temperature has risen seven degrees, death is certain. In the external environment, even if the temperature rises by 3 degrees or in cold weather the figure reaches minus, the body temperature will remain the same. Sweating occurs when there is more heat. Sweat absorbs heat, and it evaporates. This way protection against heat and temperature are maintained.

When it is very cold, the hairs stand on end and the body parts start moving and trembling. Which causes an attempt to generate heat, but the physical response to protect against the cold is not so effective. (So ​​we have to use jackets, shawls, blankets, heaters, etc.) When the body temperature drops, the blood circulation is affected and the blood vessels begin to constrict, so that the blood can circulate properly, but this condition is more frequent. Has the opposite effect. Hypothermia affects the killer cold, in which a person may initially lose consciousness, become unconscious and even die in a severe condition.

Heart function

From the time a baby is 9 weeks old in the mother's womb, the human heart begins to beat until the very last breath. The function of the heart in the body is to circulate blood. When the heart swells, blood enters it, and when it contracts, it carries blood to other parts of the body. Blood travels through the valve inside the heart. The opening and closing of which causes a ‘lub-dub’ sound. Which we call the heartbeat.


Learn All the Details about your body






ગુજરાતી માહિતી વાંચો અહીં


The word yoga has two meanings and both are important

The word yoga has two meanings and both are important covid19


Subject: Matter of celebration of International Yoga Day-2021.



 Congratulations on the above topic, the annual planning of GCERT's Population Education Unit is to celebrate Yoga Day in the year 2021 as part of co-curricular activities.  Yoga is a trend that has been flourishing for years.  There is a growing trend to maintain physical and mental well-being through yoga.  Every yogic activity is a key to achieving relaxation, strength, balance and harmony.  Yoga is a source of joy and peace.

 June 21, 2021 - Make International Yoga Day Your Day.  In order to create a positive atmosphere, it is requested to plan for the celebration of Yoga Day through virtual medium in the DLAD B.Ed institute of your district.

 In addition, the Yoga program will be broadcast on BISAG on Channel No. 6,7,8 from 19:30 to 21:00 on June 19-20-20.  Which is a request to watch.

 The program will be rebroadcast on Channel 5 from 11:30 to 12:00, on Channel 7 and 8 from 11:00 to 11.30



                The word yoga has two meanings and both are important. The first is Jod and the second is Samadhi. It is difficult to reach Samadhi unless we connect with ourselves. Yoga is not a philosophy or a religion, it is a little more than mathematics. Add two to two, only four will come. Then whether you believe it or not, just try it. Putting one's hand in the fire will burn one's hand, this is not a matter of believing.



                  'Yoga is above religion, faith and superstition. Yoga is a simple science. Is an experimental science. Yoga is the art of living life. Yoga is a complete healing method. There is a complete road - Rajpath. Religion is a bond that binds everyone together and yoga shows the way to liberation from all kinds of bonds - Osho.



                  Patanjali has created eight CDs to reach perfect health, say to God, to truth, to self, to salvation. If you only climb one ladder, you don't have to push for another, you just have to push for the first. Take the initiative.   www.happytohelptech.in Know that yoga is a scientific process of gradual progress towards its ultimate power. You will reach it if you run.




                Just as Einstein's name is paramount in the outside world of science, so is Einstein's Patanjali in the inner world of the mind. Just as the Himalayas are the best in the mountains, so is yoga the best in all philosophies, rituals, policies, rules, religions and systems.




                          Yoga is a broader subject. If you have heard - Gyan Yoga, Bhakti Yoga, Dharma Yoga, and Karma Yoga. The word yoga is connected to all this. Then you may have heard about Hatha Yoga, but apart from all this, the Raja Yoga is Patanjali's Yoga.




This is the highest prevalence and importance of yoga. We call this yoga Ashtanga Yoga. Ashtanga yoga means the eight limbs of yoga. Patanjali has divided all the disciplines of yoga into eight yogas. Now there is nothing beyond this.




                  From the first five limbs, one prepares to enter yoga, that is, the study of pre-preparation to cross the Bhavsagar by jumping into the sea is summed up in these five limbs. Bhavsagar cannot be crossed without doing this, and those who do not jump by doing this will remain here. Most people ruin their lives by mastering these five and showing the miracles of yoga.



Important Link



યોગ પ્રાણાયામ ગુજરાતી બુક ડાઊનલોડ કરો અહીં




These are the eight limbs -


1.Yama


2.Niyam


3.Asana


4.Pranayama


5.Withdrawal


6.Assumption


7.Meditation


8.Samadhi.






















              The above eight organs also have their own sub-organs. Recently, only three limbs of yoga are in circulation - asana, pranayama, and meditation.




             If you want to know God, know the truth, get achievements or just stay healthy, then Patanjali says you have to start from the body. If you change the body, the mind will change. If you change your mind, your intellect will change. If the intellect changes, the soul will heal itself. The soul is healthy. Only a healthy self can attain Samadhi.



Those who have conflict in their mind always live in anxiety, fear and doubt. His life is seen as a struggle, not a joy.



              Yoga inhibits all types of moods - Yogashchittinirodha. Chitta means the conscience formed by the activities of the instincts called intellect, ego and mind. You can also call it the unconscious mind if you wish, but this conscience is considered to be more subtle than this.


                All the religions of the world want to occupy this mind, so they have bound people with their respective religions by creating different rules, scandals, planets and constellations and fear of God. Patanjali says to fulfill this mind.



                  Yoga does not teach belief or doubt. The state of doubt between faith and doubt is antithetical to yoga. Yoga says use what you have the ability to know.




Your eyes can see anything else that is not normally visible. Your ears can also hear what is called Anahata. Anahata means a sound that is not born of any union, which the wise people call Om, the same Amen, the same Omin and the same Omkar.




So first of all you have to strengthen your senses. Make the body fickle. And enslave this mind. And all this is easy to do - like two or four.




Yoga says not to oppress the body and mind, but to transform this. Only this transformation will change lives. Don't worry if you think I can't give up my habits, which I'm fed up with. Add a 'yoga' to these habits and fall far behind. Even if you don't want to, the result will come to you.




Be sure to include this item to boost immunity after taking the corona vaccine

Be sure to include this item to boost immunity after taking the corona vaccine

Health Tips: Be sure to include this item to boost immunity after taking the corona vaccine


Health Tips: In this condition, doctors say that this side effect can be reduced by focusing on diet and routine.  Which reduces side effects and increases immunity and makes the vaccine more effective.  Let's find out.


Get involved in this thing to boost immunity


Health Tips: Another wave of corona is currently underway.  The only way to prevent corona is to vaccinate. The corona vaccine is the only way to win the war against corona.  Corona vaccine is currently being worked on across the country.  Some side effects such as fever, headache, body tingling or fatigue are experienced after taking the corona vaccine.


In this case, doctors say that these side effects can be reduced by focusing on diet and routine.  What reduces side effects and boosts immunity and makes the vaccine more effective.  Let's find out.


ગુજરાતી માહિતી વાંચો. અહીં ક્લિક કરો.


 Fiber-rich grains:

 Whole grains rich in fiber should be consumed after vaccination.  Brown rice, popcorn, millet, ragi, sorghum, oats should be included in the diet.


 Garlic-onion

 Both onion and garlic are considered immune boosters.  If possible, use more garlic and onions in the diet after vaccination.  Garlic contains manganese, vitamin B6, fiber, selenium, vitamin C and some amounts of calcium, copper, potassium, iron and phosphorus.  Onions are rich in vitamin C.


 Fruit:

 Eat fruits that have enough water after the vaccine.  Such as pineapple, watermelon, saccharate, chiku, purple, mango and banana.


 Green vegetables:

 Green vegetables should be consumed after vaccination.  Green vegetables boost the immune system and are rich in nutrients.  You can eat green vegetables cooked or in the form of salads.


 Turmeric :

 Turmeric is a natural immunity booster.  Consumption of turmeric reduces stress and strengthens digestion and reduces body aches.  For this reason, consume turmeric to increase the effect of the vaccine.  You should consume turmeric 1 to 2 times a day.  You can also drink turmeric milk before going to bed.


 Water:

 The most important thing after vaccination is to drink as much water as possible.  Let's say, don't drink cold water.  Normal water should be consumed.

Who is at risk of Mucormycosis infarction between coronary heart disease and how to avoid it?

Who is at risk of Mucormycosis infarction between corona heart disease and how to avoid it? Important information given by the Minister of Health




Mucormycosis (previously called zygomycosis) is a serious but rare fungal infection caused by a group of molds called mucormycetes. These molds live throughout the environment. Mucormycosis mainly affects people who have health problems or take medicines that lower the body's ability to fight germs and sickness.



Dr. Harshvardhan has given information about black fungus by tweeting with four slides. Awareness and early detection can prevent the spread of fungal infections, he said. The spread of panic among people with fungal infections can be prevented with quick information and proper treatment.



New Delhi: India, which has been battling coronary heart disease, is now facing a rapidly increasing risk of mucomycosis (black fungus) infection. Black fungus is the most common form of coronary heart disease, especially in patients with diabetes. Seeing this menace of black fungus, Union Health Minister Harshvardhan has issued guidelines. The health minister gave important information on Friday.


Dr. Harshvardhan has given information about black fungus by tweeting with four slides. Awareness and early detection can prevent the spread of fungal infections, he said. The spread of panic among people with fungal infections can be prevented with quick information and proper treatment.

What is Black Fungus or Mucormycosis?



Black fungus is a rare type of infection. This infection spreads very fast in the body. Black fungus infection has been found in most patients who suffer from diabetes. The body, which is already suffering from a health problem, loses its ability to fight pathogens, bacteria or other pathogens present in the environment. The fungus also affects the brain, lungs and skin. This also causes the jaws and nasal passages of some patients to melt. If this is not treated in time, the patient may die.


Important link


ગુજરાતી માહિતી વાંચો અહીં મ્યુકોરમાઇસીસ વિશે




Symptom and danger ....

Black fungus infection has been found in most patients who suffer from diabetes. Patients should also pay special attention to their sugar level to help prevent this disease.


According to health experts, the symptoms of mucormycosis (black fungus) include headache, fever, eye pain, nasal congestion, sinus and vision. The number of black fungus patients is slowly increasing.



Swasthya Sudha Book Download | Ayurved Book | E-Book

Swasthya Sudha Book Download | Ayurved Book | E-Book

Swasthya Sudha Book Download | Ayurved Book | E-Book




According to the changing lifestyle of today, many questions have arisen against our health today. It is natural to worry about health at such times. Today we are all accustomed to allopathic medicines. If there is no one to cure the same side effects of these medicines, then Ayurveda is Ayurveda. In today's life, our life-style has made our thoughts about our health.




In this book, this book has talked about 500 health-related physical health and well-being in health. Expert Doctor's Experience and Guidance Ayurveda Agarwal has discussed all these issues with the book. In general, we are taking care of ailment body. In today's fastest time, if we can get warned before the disease, we should be protected from disease .If we are, we can not do good in any field. This book will prove to be very useful to everyone.




Swasthya Sudha Book Download | Ayurved Book | E-Book





સ્વસ્થય સુધા બુક ડાઉનલોડ કરો અહીં





The text of this health Sudha book is clear and effective and effective. Everybody who understands this book has also covered small things in the book. What are the causes of the disease? How to care for the patient? What can be done to live a healthy life? What is the right way to eat? How much is needed?



According to Ayurveda, according to daily body and balance of natural body, there is full information about fasting and fasting .This book has a lot of market value. Here the book can be downloaded to anyone free of charge. And easily read in a mobile computer or a laptop. If you like this book, then share it with other friends.